Nutritional Benefits of Persimmons and Dried Persimmons

What are the nutritional benefits of persimmons and dried persimmons? Many people are not very clear about this question, so let me introduce it to you.

Nutritional Benefits of Persimmons and Dried Persimmons

The nutritional value of persimmons and dried persimmon cakes is comparable, and they both taste very sweet. Dried persimmon cakes are made by naturally drying the skin of sweet persimmons. The white frost on the surface is not faked with white sugar, but its own essence, which is very nutritious. Whether it is dried persimmon cakes or persimmons, there are also people who are not suitable for them. Please listen to me below;

Persimmons are a fruit that people like to eat. They are sweet and delicious, rich in nutrients. Many people also like to eat frozen persimmons in winter, which is very delicious. Persimmons have high nutritional value, and the vitamins and sugars they contain are about 1-2 times higher than ordinary fruits. If a person eats one persimmon a day, the vitamin C intake can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health.

The benefits of persimmon

Persimmons are rich in nutrients. Compared with apples, except for the zinc and copper content, persimmons are superior in other ingredients. A foreign proverb says, "An apple a day keeps the doctor away." However, when it comes to preventing atherosclerosis of the heart vessels, persimmons are far more effective than apples and can be called the king of fruits that are beneficial to heart health. Therefore, "an apple a day is not as good as a persimmon a day."

Another feature of persimmons is that they contain iodine. Therefore, eating persimmons is very helpful for patients with endemic goiter caused by iodine deficiency. If ordinary people eat persimmons regularly, it is also very beneficial for preventing iodine deficiency.

Persimmons have the effect of nourishing the lungs and stomach, clearing away dryness and heat, replenishing the body, sobering up, relieving cough, promoting bowel movements, removing heat, stopping bleeding, and satisfying hunger.

Persimmon cake has the effects of astringing the intestines, moistening the lungs, stopping bleeding, and harmonizing the stomach.

Persimmon is suitable for people

It is suitable for people with normal spleen and stomach digestive function.

Applicable amount of persimmon

Take 1 medium-sized piece (about 100 grams) per day.

<Special Tips>

Do not eat persimmons on an empty stomach. It is best to eat persimmons after a meal.

When eating persimmons, try to eat less persimmon peel.

Persimmon is a specialty fruit in my country. The fruit is large, thin-skinned, sweet and seedless, and rich in nutritional value. It is rich in sugar and starch (10.8-18.6%), carotene, vitamin C, calcium and phosphorus. In addition, it has the effects of lowering blood pressure, treating stomach problems, and detoxifying alcohol. Traditional Chinese medicine uses persimmon cakes as medicine to stop bleeding and moisten stools, and treat hemorrhoids, rectal bleeding, and postpartum hiccups. The white frost on the persimmon cakes has the effects of clearing heat, promoting body fluid, quenching thirst, and relieving sore throat.

Friendly Tips

It is not advisable to eat too many persimmons on an empty stomach.

The sweet persimmons are peeled by hand and dried naturally in the sun to form white frost, which is definitely not fake with white sugar or white flour. The appearance is snow-white, the base color is ruddy, the flesh is bright red, sweet and delicious, and rich in nutrition.

The persimmon frost on the surface of persimmon cake is the essence of persimmon, so don't throw it away.

<Healthy Traffic Light>

Eating persimmons on an empty stomach can easily lead to gastric persimmon stone disease.

Persimmons contain tannin, which is easily combined with iron, thus hindering the body's absorption of iron in food. Therefore, patients with anemia should eat less.

Persimmons and crabs are both cold foods, so they should not be eaten together.

People with chronic gastritis, delayed emptying, indigestion and other low gastric motility function, and those who have undergone subtotal gastrectomy should not eat persimmons.

Persimmons have a high sugar content, so they are not suitable for diabetics.

Persimmons contain a lot of sucrose, glucose and fructose, and taste as sweet as honey. They are rich in vitamin C and carotene.

Persimmons are cold in nature and have the effects of clearing away heat and quenching thirst, moistening the lungs and relieving cough, cooling blood and stopping bleeding. "Ming Yi Bie Lu" says: "Soft ripe persimmons can relieve alcohol heat toxins, stop dry mouth, and suppress stomach heat." People also often eat 1 to 2 fresh persimmons, peeled and raw, as an auxiliary treatment food for patients with heat thirst, mouth sores, dry coughs and vomiting blood. Persimmons can "replenish the deficiency of deficiency and fatigue."

Persimmons contain iodine, so eating persimmons is very helpful for patients with endemic goiter caused by iodine deficiency. Persimmon cakes made from fresh persimmons are available in all seasons, so they are more commonly used.

For dry cough without phlegm, remove the core of two dried persimmons, add 9 grams of Fritillaria powder, steam them, and eat one each morning and evening; for chronic cough and dry stool, take it with honey water. This recipe can also be used for whooping cough in children. For nausea and vomiting, take 2 dried persimmons, chop them, mix them with rice and steam them, and eat them for two consecutive days; if there is also mild diarrhea, it is advisable to burn the dried persimmons and grind them into fine powder, take 6 grams each time with boiled water, and take it 3 times a day.

Persimmons are cold in nature, so people with yang deficiency or women after childbirth should not eat them. Even for healthy people, eating too much will affect digestion and cause abdominal distension.

Persimmons contain tannins, which can cause astringent taste and numbness in the tongue, and can also reduce intestinal fluid secretion and cause constipation. Tannins easily combine with iron and hinder the body's absorption of iron in food, so patients with iron deficiency anemia should not eat too many persimmons.

Don't eat a lot of persimmons on an empty stomach. Otherwise, the tannic acid and fruit acid in the persimmons will react with stomach acid and easily become hard, so don't eat too much persimmons no matter how good they are.