How to make delicious millet and egg porridge

Millet and egg porridge is a nutritious meal recommended to everyone. It can be used as breakfast or dinner to supplement the body with sufficient nutrients. Let's take a look at the method of making millet and egg porridge.

How to make millet and egg porridge

1. Preparation of ingredients for millet and egg porridge

Millet and egg porridge uses millet, eggs, and rock sugar.

2. How to make millet and egg porridge

Step 1: Take out a bowl of the instant millet you purchased.

Step 2: Boil a pot of water and pour the millet into the pot and boil.

Step 3: Pour in the millet, stir and boil, then add the eggs.

Step 4: Beat the eggs and slowly pour them into the boiling millet porridge. After the egg liquid is evenly poured in, stir it with chopsticks to form egg flowers.

Step 5: After the millet is boiled into porridge, you can add rock sugar for seasoning.

Step 6: When the taste is suitable, turn off the heat and add it in last.

Step 7: The millet and egg porridge can be eaten after stirring.

3. Nutritional value of millet and egg porridge

Millet and egg porridge can lower cholesterol. Elderly people who often eat millet and egg porridge can play a certain preventive role in cardiovascular problems. At the same time, millet and egg porridge is beneficial to improve blood circulation, help relax nerves, and relieve stress. Millet and egg porridge can prevent osteoporosis and enhance physical fitness. It is most suitable as breakfast. If millet and egg porridge is used as breakfast, adding some milk powder or milk will make it more delicious and nutritious.