What is starch? What are the effects and functions of starch?

Starch is a white powdery substance and a polysaccharide. It is a common food ingredient in our daily life. However, many people do not have a comprehensive understanding of starch. They do not know what it is, let alone what functions and effects starch has. Today I will give a comprehensive introduction to starch so that everyone can understand more about starch.

What is starch?

Starch is actually what people usually call starch. It is a white powdery substance with strong absorbency. It is a natural substance extracted from corn, sweet potatoes and potatoes. It is the place where these plants store polysaccharides during their growth. The highest content is in the seeds, tubers and roots of these plants. Starch can be directly cooked and eaten or used to make wine.

The efficacy and function of starch

1. Replenish energy

Starch can replenish a lot of energy for the human body, because the main component of starch is glucose polymer, which is a kind of long-chain sugar. After people use starch, it can be converted into glucose in the mouth and gastrointestinal tract, and can be quickly converted into energy in the human body. It can meet the energy consumption of the human body during normal work, and can replenish energy for the human body and relieve physical fatigue.

2. Relieve hypoglycemia

If we don't live a healthy life, not only high blood sugar is a disease, but low blood sugar is also a disease. If people have low blood sugar, they are prone to various adverse symptoms such as weakness in the limbs and dizziness. At this time, you can eat some starch in time, because starch will react with saliva in the mouth to produce a large amount of maltose, and after these maltose enters the stomach and intestines, it can be converted into glucose, which can meet the body's needs for sugar substances and increase the blood sugar index as soon as possible.

3. Promotes Weight Gain

Starch is a high-sugar food with a particularly high absorption rate. People can quickly absorb and utilize these sugars after eating them. After the human body absorbs too much sugar, it will not metabolize it. It will convert it into fat and accumulate in the body, which can significantly increase people's weight. Usually it is most suitable for people who are thin and need to gain weight.