What are the benefits of eating durian?

Durian is a tropical fruit with a special smell. Many people don't like its taste. But don't underestimate durian. It is a special fruit with the title of the king of fruits. The nutritional value of this fruit is particularly high. It has many benefits for the human body. So what are the benefits of eating durian? Let me tell you.

What are the benefits of eating durian?

1. Eating durian can nourish the body

Durian has a particularly high nutritional value. It can strengthen the body, nourish the spleen and replenish qi, and also nourish the kidneys and strengthen yang. It is a fruit with particularly excellent nourishing effects. It is very beneficial for human physical weakness and fatigue, as well as physical recovery after illness.

2. Eating durian can promote blood circulation and dispel cold

Durian is hot in nature and plays an important role in promoting blood circulation and dispersing cold. When women have dysmenorrhea, if they can eat some durian in time, the symptoms of dysmenorrhea can quickly improve. In addition, eating durian can also relieve the symptoms of abdominal cold pain and promote body temperature increase. It is the most suitable food for people with cold constitution to dispel cold.

3. Precautions for eating durian

Although eating durian has many benefits, durian is a very hot food. You should not eat too much at one time, otherwise it will cause various symptoms of getting angry, which will make people feel hot and dry, which is not good for people's health. If eating durian causes getting angry, you can eat some cool fruits to regulate it, or you can drink some light salt water, which can significantly improve the symptoms of getting angry.