The benefits of eating mustard greens

Mustard greens are a common green vegetable and a frequent guest on people's tables. It is an annual herb whose young leaves and stems are edible, and whose rhizomes can also be eaten. It has a unique taste, is rich in nutrients, and has many different health benefits. If you want to know the effects and functions of mustard greens, you can refer to my detailed introduction to the effects and functions of mustard greens below.

The efficacy and function of mustard

1. The efficacy of mustard

Mustard greens are mild in nature and spicy in taste. They can enter the lung meridian and stomach meridian. They have many functions such as benefiting the lungs and resolving phlegm, benefiting qi and warming the middle, as well as reducing swelling and detoxifying. Eating them in moderation can prevent coughs due to excessive phlegm, swelling and pain caused by sores and carbuncles. At the same time, it can also improve the body's immunity and reduce the occurrence of common diseases such as abdominal pain, toothache and constipation.

2. Mustard can promote wound healing

Mustard greens can detoxify and reduce swelling, and can also promote the regeneration of human tissue cells. Regular consumption can reduce the occurrence of human infectious diseases. In addition, people can prevent wound infection and promote wound healing by eating more mustard greens when they suffer injuries.

3. Mustard can relieve pain and improve eyesight

Pain relief and eyesight improvement are also one of the important functions of mustard greens. The nutrients it contains, such as vitamin A and vitamin B, can relieve pain and promote tissue regeneration, and can also promote the healing of ulcer surfaces. It has a certain alleviating effect on human duodenal ulcers and gastric ulcers. In addition, mustard greens also contain some carotene, which can be converted into vitamin A after entering the human body. It can prevent blindness and prevent human vision loss.