How to eat fresh loofah? Tips on eating fresh loofah

Summer is the time when loofahs are on the market in large quantities. Fresh loofahs are tender and tasty, and have high nutritional value. But some people don't know how to eat fresh loofahs. In fact, there are many ways to eat fresh loofahs. I will write them down in a while. After reading them, you will know how to eat fresh loofahs best.

How to eat fresh loofah

1. Stir-fried loofah

Fresh loofah is best stir-fried, which can preserve the freshness and fragrance of the loofah. When making it, you need to prepare two fresh loofahs, remove the skin and cut into dice, then prepare some minced garlic, add oil to the pan and fry the minced garlic until fragrant, then put the loofah in, stir-fry quickly, and add salt to taste after the loofah becomes soft. After mixing well, it can be served directly from the pan.

2. Loofah and Egg Soup

Luffa and egg soup is also very delicious. When making it, you need to prepare a fresh luffa, cut it into thin strips, then crack the eggs, and fry them in the pan in advance. Put a small amount of cooking oil in the pan, stir-fry the luffa slightly, add the broth, and then turn on the heat to boil. After boiling, put the fried eggs into the pot, cook for a while, and add salt to taste.

3. Loofah noodles

Noodles with fresh loofah are also delicious. When making it, wash the fresh loofah and cut it into thin strips. Prepare a small amount of minced garlic, add oil to a pan, add the loofah and stir-fry until soft, then add a small amount of light soy sauce, followed by water, bring to a boil, then add the noodles, cook until the noodles become soft, add table salt and a small amount of sesame oil to enhance the flavor, mix well and serve directly out of the pan.