How to make loquat porridge

How to make loquat porridge

How to make loquat porridge? I believe many friends will ask this question, and the following will answer it for you.

Loquat Porridge

Ingredients for loquat porridge

Ingredients: 6 loquats, 50 grams of tapioca pearls, and appropriate amounts of sugar and water.

How to make loquat porridge

Loquat porridge detailed production steps

1. Rinse the loquats, peel them and remove the pits.

2. Wash the tapioca pearls, blanch them in boiling water, remove them from the water, and rinse them repeatedly with cold water.

3. Take a pot and add about 1000 ml of cold water, add tapioca pearls, bring to a boil over high heat, then add loquats and simmer over low heat until it becomes porridge. Season with sugar.

Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C. It is a very effective fruit for weight loss.

According to TCM theory, weight loss should be based on strengthening the spleen, promoting diuresis, and resolving phlegm. Loquat has these effects, so it is a good fruit for weight loss. Loquat can be eaten as loquat paste or loquat porridge. Loquat paste preparation method: boil rock sugar in boiling water until it melts, add loquat meat and continue to cook until it becomes a thick paste. Loquat porridge preparation method: boil rock sugar in water, then add cleaned glutinous rice, cook until the porridge is cooked, add the processed loquat meat, and cook for 10 minutes.

<<:  Loquat Leaf Porridge

>>:  The efficacy of cattail porridge

Recommend

The efficacy and function of red date soy milk

Red date soy milk is a delicious drink made by gr...

Mushroom Porridge

I believe everyone is familiar with mushroom porr...

How to make delicious purple lentils How to make delicious purple lentils

Purple lentils are a common vegetable and a type ...

The efficacy and function of hawthorn

The hawthorn is actually the papaya we often see....

Difference Between Pineapple and Pineapple

In our daily life, we often cannot tell the diffe...

Introduction and nutritional value of pig stomach mushroom

For fungal foods, we may be more familiar with en...

What are the dangers of eating raw garlic?

Garlic is a common food in life. It has many func...

Nutritional value and preparation methods of broccoli

In recent years, everyone must be familiar with b...

How to make stir-fried green peppers

Stir-fried green peppers with vegetables is a dis...

How to peel jackfruit? Tips for quick peeling of jackfruit

Usually, after people buy jackfruit, facing this ...

What are the microwave oven recipes?

The microwave oven is a kitchen tool that can hea...

The efficacy and edible value of lotus seed heart

Speaking of lotus seed heart, I believe many peop...

How to make delicious chayote

Chayote is a vegetable that looks very special. N...