How to make loquat porridge

How to make loquat porridge? I believe many friends will ask this question, and the following will answer it for you.

Loquat Porridge

Ingredients: 6 loquats, 50 grams of tapioca pearls, and appropriate amounts of sugar and water.

How to make loquat porridge

Loquat porridge detailed production steps

2. Wash the tapioca pearls, blanch them in boiling water, remove them from the water, and rinse them repeatedly with cold water.

3. Take a pot and add about 1000 ml of cold water, add tapioca pearls, bring to a boil over high heat, then add loquats and simmer over low heat until it becomes porridge. Season with sugar.

Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C. It is a very effective fruit for weight loss.

According to TCM theory, weight loss should be based on strengthening the spleen, promoting diuresis, and resolving phlegm. Loquat has these effects, so it is a good fruit for weight loss. Loquat can be eaten as loquat paste or loquat porridge. Loquat paste preparation method: boil rock sugar in boiling water until it melts, add loquat meat and continue to cook until it becomes a thick paste. Loquat porridge preparation method: boil rock sugar in water, then add cleaned glutinous rice, cook until the porridge is cooked, add the processed loquat meat, and cook for 10 minutes.