Medicinal value of almonds What nutrients are there in almonds

Almonds can be divided into two types: sweet almonds and bitter almonds. Sweet almonds are a kind of nut and are rich in nutrition, while sweet almonds can be used as medicine and have excellent medicinal value. The following is an introduction to the medicinal value of bitter almonds, and it will also tell you what nutrients sweet almonds have.

What are the medicinal values ​​of bitter almonds?

1.          Bitter almonds can relieve cough and asthma

Bitter almonds contain a large amount of amygdalin. After entering the human body, this substance can be hydrolyzed in the intestines and then produce an indefinite amount of hydrogen cyanide . This acidic substance has a good inhibitory effect on the human body's respiratory center, thereby playing a role in suppressing cough and soothing the cough.

2.          Bitter almonds can fight cancer

Amygdalin in bitter almonds is a good anti-cancer drug. After being absorbed by the human blood, it will kill a large number of cancer cells in the human body, thereby prolonging the patient's life and alleviating pain. In addition, bitter almonds contain a large amount of carotene, which can prevent viruses from invading cells in the human body and play a role in preventing cancer.

What nutrients does sweet almonds have

1.          Nutritional information of sweet almonds

Sweet almond is a nutritious food, it is rich in vitamins and dietary fiber, also has a variety of trace elements beneficial to the human body, such as calcium, sodium, magnesium and iron. In addition, sweet almond also contains a lot of protein, after eating it can quickly reduce people's hunger.

2.          The beauty benefits of sweet almonds

If you eat almonds as snacks regularly, the trace elements they are rich in can promote blood circulation, make people who eat them have rosy complexions, and achieve a beauty effect.