Bitter melon weight loss recipes, bitter melon weight loss methods

Here are some bitter melon weight loss recipes I recommend to you, they are very good

1. Bitter melon pineapple juice

Ingredients: 1 pineapple, 1 bitter gourd, a little honey.

Method: Peel the pineapple and cut it into pieces, then put it into a juicer. Wash the bitter melon skin thoroughly, carefully remove the seeds, cut it into pieces, put it into a juicer, and blend it with the pineapple into juice. Add honey.

2. Bitter Melon and Celery Juice

Ingredients: 1 bitter gourd, 2 celery stalks, a little honey.

Method: Wash the bitter gourd, remove the seeds, cut into small pieces and put into the juicer. Remove the leaves of celery, wash, cut into small pieces and put into the juicer, squeeze the juice together with the bitter gourd, and then add honey.

3. Red pepper and bitter gourd

Ingredients: 500 grams of bitter gourd, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little bean paste, a little mashed garlic, a little salt and MSG.

practice:

① Remove the stem and pulp of the bitter melon, cut into strips, blanch in boiling water, take out the special cold bitter melon, cool it with cold boiled water, drain the water, and put it on a plate for later use.

② Remove the stems and seeds of the red pepper, wash it, cut it into thin strips, marinate it with salt for 5 minutes, and squeeze out the water; mix the mashed garlic with the red pepper strips, add soy sauce, bean paste, MSG, and sesame oil, pour them all on the bitter gourd, and mix well.

4. Stir-fried bitter melon and pork liver

Ingredients: 200 grams of bitter gourd, 75 grams of pork liver, 10 grams of garlic, 5 grams of cooking wine, 5 grams of soy sauce, 3 grams of salt, 2 grams of MSG, and 20 grams of peanut oil.

practice:

① Wash the bitter gourd, remove the pulp, marinate in fine salt for 5 minutes to remove the bitterness, rinse and cut into pieces.

② Wash the pork liver, cut it into thin slices, add cooking wine and fine salt and marinate for 10 minutes, then blanch it in boiling water, remove and drain.

③Put the wok on the fire, add peanut oil, and when the oil is hot, add garlic and bitter gourd, stir-fry for a few times, add soy sauce and cooking wine, cook briefly, pour in pork liver, stir-fry, add MSG to taste.

5. Spiced Bitter Melon

Ingredients: 500 grams of bitter gourd, 3 tablespoons of tomato sauce, minced garlic, coriander, sesame oil, soy sauce, vinegar and MSG as appropriate.

practice:

① Remove the stem of the bitter gourd, cut it into two halves, remove the pulp, cut it into thin slices, and refrigerate.

②Add chopped coriander and garlic tomato sauce, soy sauce, sesame oil, vinegar and MSG and mix well to make a sauce.

③Take out the bitter gourd from the refrigerator and mix it with the sauce.

6. Preserved bitter melon

Ingredients: 200 grams of bitter gourd, 200 grams of dried preserved vegetables, 10 grams of salt, 10 grams of sugar, and 50 grams of water.

practice:

① Wash and split the bitter gourd, remove the seeds, cut into small pieces, and blanch them in 70% hot oil first.

② Soak the dried preserved vegetables until soft, wash and chop them. Fry them with 3 tablespoons of oil first, then add the bitter melon, add salt and sugar to season, add water and bring to a boil, then simmer over low heat until the flavors are absorbed.

③When the soup is almost dry, thicken it, stir well and serve.