How to make lentil and gorgon fruit porridge and its efficacy

In summer, many people will have excessive moisture in their bodies, feel that their qi and blood are not in harmony and they are easily tired. At this time, you can eat some flat gorgon fruit porridge in moderation to relieve or eliminate these adverse symptoms. But how should this flat gorgon fruit porridge be made? Today I will give a detailed introduction to its method. While telling you how to make lentil gorgon fruit porridge, I will also let you know the effects of this porridge.

How to make lentil and gorgon fruit porridge and its efficacy

1. Ingredients for Lentil and Gorgon Fruit Porridge

The method of making lentil and water chestnut porridge is not complicated, but the ingredients need to be prepared in advance. The ingredients required are 100 grams of glutinous rice, 30 grams of lentils and 20 grams of water chestnuts. In addition, 100 grams of yam and an appropriate amount of white sugar are needed.

2. How to make lentil and gorgon fruit porridge

Wash the prepared lentils and water chestnuts with clean water, then soak them in clean water for a few hours. Take them out after they are soaked. Wash the yam, remove the skin and cut it into pieces. Put water in the pot, put the water chestnuts, glutinous rice and lentils into the pot and cook. After boiling, turn down the heat and simmer until the glutinous rice is fully bloomed. Then add the yam and cook until done.

3. The efficacy of lentil and gorgon fruit porridge

Lentil and Euryale ferox porridge has high nutritional value. It can replenish qi and strengthen muscles and bones. It has a certain effect on alleviating joint pain and rheumatic bone pain that are common in humans. In addition, this porridge can also remove dampness and promote diuresis, clear out dampness and toxins in the human body, strengthen the spleen and stomach, and relieve various adverse symptoms such as spleen and stomach disharmony, loss of appetite, and indigestion. It has obvious benefits for improving human health.