The preparation and efficacy of taro cornmeal porridge

Taro is a common food ingredient. It can be eaten in many ways. It can be steamed, cooked into porridge, or fried. Cooking it with corn grits is one of the classic ways to eat taro. It has a delicate taste and rich nutrition. So how to make taro and corn grits porridge? What are its specific effects? If you want to know, you can follow me to have a look.

The preparation and efficacy of taro cornmeal porridge

1. Ingredients for taro and cornmeal porridge

When cooking taro and corn grits porridge, prepare 100 grams of corn grits, 100 grams of taro, an appropriate amount of white sugar, and then prepare a porridge pot and an appropriate amount of water.

2. Steps to make taro cornmeal porridge

Wash the corn grits with clean water in advance, and then soak them in clean water for four or five hours. After washing the taro, remove the skin and wash it with clean water again. After washing, drain the water and cut it into small dices. Put water in the porridge pot, heat it, add corn grits and taro cubes, bring to a boil over high heat, then reduce the heat and simmer for an hour. Finally, add sugar to season and mix well before taking out and eating.

3. The efficacy of taro and cornmeal porridge

Taro and corn grits porridge can detoxify and prevent cancer because taro contains a unique mucus protein, which can promote the regeneration of human immune cells after entering the human body, and can improve the body's disease resistance. Regular consumption can remove a variety of toxins in the body and can effectively prevent the occurrence of cancer and some viral diseases. In addition, taro and corn grits porridge can also lower the three highs, prevent high blood pressure and high blood lipids, and reduce the incidence of stroke and coronary disease.