The method and efficacy of lily and pear porridge

In the hot summer, many people often have symptoms of loss of appetite and getting angry. At this time, you can drink more lily and pear porridge in moderation, which is good for your body. So how should lily and pear porridge be made? What are its effects and functions? Next, the editor will tell you in detail.

The method and efficacy of lily and pear porridge

1. Ingredients for Lily and Pear Porridge

When cooking lily and pear porridge, you need to prepare 40 grams of lily, one pear, 50 to 80 grams of rice, 50 grams of glutinous rice, an appropriate amount of water, and a small amount of wolfberry.

2. Steps to make lily and pear porridge

Soak the prepared lilies in advance, remove the pear core and cut it into pieces, wash the rice and glutinous rice with clean water, and soak them in clean water for half an hour. Then add clean water and pears to the pot and cook them together. After boiling, add lilies, boil again, turn down the heat, and simmer for an hour. After boiling, add the washed wolfberries and serve directly.

3. The efficacy of lily and pear porridge

Lily and pear porridge has a soft and sweet taste. It can stimulate appetite and help digestion, and can also clear the lungs and moisten dryness. After people eat it, it can eliminate various toxins in the human body, nourish yin and calm the mind, regulate qi and blood, and has a good conditioning effect on human physical weakness, loss of appetite, anxiety, depression and other adverse symptoms. Lily and pear porridge can also relieve cough and reduce phlegm, and can also clear away heat and detoxify. Regular consumption can reduce the occurrence of respiratory inflammation such as pharyngitis and tracheitis.