How to make delicious zucchini

Zucchini is delicious and nutritious

Nutritional value of zucchini

Zucchini contains a lot of vitamin C, glucose and other nutrients, especially calcium. The nutrient content of each 100g edible part (fresh weight) of different varieties is as follows: protein 0.6-0.9g, fat 0.1-0.2g, cellulose 0.8-0.9g, sugar 2.5-3.3g, carotene 20-40 micrograms, vitamin C 2.5-9 mg, calcium 22-29 mg.

Zucchini Benefits

Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and promoting diuresis, relieving restlessness and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing lumps. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, nephritis, ascites caused by liver cirrhosis, etc. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an anti-viral and anti-tumor role. Zucchini is rich in water and has the effect of moisturizing the skin.

How to cook zucchini

Zucchini is delicious and nutritious, and there are many ways to cook it. For example, zucchini can be stir-fried with some onions, ginger, and garlic, and it can be very delicious. Zucchini can also be stir-fried with meat, eggs, and tomatoes, and the methods are all very simple.

Zucchini with Beijing Sauce

Main ingredient: Zucchini

Accessories: dried shrimp, wolfberry

Seasoning: salt, cooking wine, sweet noodle sauce, pepper, water starch, chicken essence, onion, ginger, broth

Preparation method:

1. Wash the zucchini and cut into thick slices, then chop the green onion and ginger separately;

2. Put the oil in a pan, heat it up, add the chopped green onion, ginger and dried shrimps, stir-fry, add a little sweet bean sauce and continue to stir-fry, then pour in the appropriate amount of soup, add cooking wine, sugar, pepper, chicken essence, salt, and then add the chopped zucchini;

3. After the zucchini is cooked, add a small amount of wolfberry, add a little starch, stir-fry over high heat and serve.

Features: bright red color, salty and fresh taste.

Meat-stuffed zucchini

Ingredients: 3 zucchinis, 450 grams of chopped meat, parsley, green onions, salt.

Production:

1. Wash the zucchini and cut it in half without peeling it;

2. Hollow out the zucchini;

3. Stir in meat, zucchini flesh and salt;

4. Stuff the whole zucchini;

5. Place in a buttered dish and bake at th.8 for 50 to 55 minutes;

6. Finally, cut each half of the zucchini into 3 equal parts.

Zucchini with oyster sauce

Ingredients: 2 small zucchini, 1 small red pepper, 2 cloves of garlic, about 30 grams of oyster sauce, salt, essential oil, sesame oil

practice:

1) Chop red pepper and garlic and prepare.

2) Peel the zucchini, remove the pulp, cut into thin slices, and blanch in water.

3) Put the zucchini in a plate, add appropriate amount of salt, MSG, sesame oil and oyster sauce and mix well

4) Then heat the oil in a pan, sauté the red pepper and garlic, then pour it on the zucchini and mix well.

Spicy and Sour Zucchini

Wash a zucchini, cut it, take out the seeds, slice it and put it on a plate. Prepare a scallion, half a scallion is enough, cut the ginger into shreds, and if you want it to be fragrant, put the scallion, garlic and ginger in the pan. Heat the oil and stir-fry the scallion, chili and ginger. After stir-frying, pour in the zucchini, stir-fry for a few rounds, and add a little vinegar (white vinegar or red vinegar is fine). Continue to stir-fry and add salt. Add chicken powder when it is almost time to serve (I usually don’t add MSG, I use chicken powder instead). After adding salt, stir-fry a few times and it is ready to serve.

Zucchini Fried Pork Slices

. 250g pork. Wash and slice a zucchini. Wash and peel the pork. Cut the fat and lean parts into slices. Add cooking wine, light soy sauce, dark soy sauce, cornstarch, sugar and MSG to the lean meat and mix well. Put the fat in a pan over low heat and fry until the oil is out. Add the zucchini and stir-fry. Add the lean meat and put a small amount of water in the bowl that held the lean meat in the pan and fry until cooked and transparent.