Lily and Almond Porridge

How much do you know about Lily and Almond Porridge? Let me introduce this porridge to you in detail.

Lily and Almond Porridge

In autumn, the lungs are in season, and autumn dryness can easily damage the lungs, thus inducing coughs. Therefore, it is advisable to eat foods that moisten the lungs, promote fluid production, and relieve coughs in autumn. Among them, lily and almonds are recommended. Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often effective in treating lung dryness or lung heat cough in traditional Chinese medicine. Sweet almonds have the effects of moistening the lungs, relieving coughs, and lubricating the intestines. They are suitable for dry coughs without phlegm, chronic coughs caused by lung deficiency, and constipation. In the morning, cook porridge with lily, almonds, and rice. Drinking a bowl of porridge can nourish the stomach, moisten dryness, promote fluid production, and make you feel refreshed. It helps you get through the eventful autumn.

【Source】Private

[Ingredients] 50g fresh lily, 10g almonds, 50g polished rice, some sugar

[Preparation] Peel and tip the almonds, crush them, and cook them with fresh lilies and glutinous rice into a thin porridge.

[Usage] Add appropriate amount of white sugar and take warm.

【Effects】Moistens the lungs and relieves cough, clears the heart and calms the mind. Suitable for weakness after illness, dry cough and fatigue.

[Dos and Don’ts] People with cold cough and weak spleen and stomach should not eat it.

Benefits of Lily and Almond Porridge

Lily can moisten the lungs, regulate menstruation and activate blood circulation, and lubricate the skin, while almonds can detoxify. People with rough and dry skin can eat more of them to make their skin plump, moisturized, and fair.

Material

100g fresh lily bulbs, 20g almond powder, 100g rice, white pepper and salt to taste

practice

Wash the lily bulbs, break them into small pieces, add them to the rice and cook with an appropriate amount of water to make porridge. Before serving, add almond powder and seasonings and stir well.