The nutritional value of dragon claw vegetable and the taboos of eating dragon claw vegetable

Dragon claw vegetable is a wild vegetable with extremely high nutritional value. It is also called fern or dragon head vegetable. People usually eat the fresh tender stems of this plant. It has the title of "King of Mountain Delicacies" in the Northeast region. However, although the nutritional value of dragon claw vegetable is high, there are some taboos when eating it. If you are not careful, it will be harmful to your body. Now I will tell you specifically about the nutrition and taboos of dragon claw vegetable.

Nutritional value of dragon claw vegetable

1. Dragon claw contains brackenin

Dragon claw is a kind of fern. This vegetable contains natural brackenin, which is a natural bactericidal ingredient. After the human body absorbs this substance, it can eliminate various inflammations and relieve the symptoms of fever, intestinal wind, eczema and other diseases, which can significantly improve the condition.

2. Dragon claw contains trace element potassium

Dragon claw contains many trace elements that are beneficial to the human body, especially the trace element potassium, which has a relatively high content. This substance can promote the excretion of sodium in the human body, and can also prevent high blood pressure and heart disease. In addition, it can also strengthen the stomach and clear away heat, and can also reduce qi and expel wind. It has a good effect on alleviating food hiccups and gas hiccups that are common in humans.

3. Dragon claw contains crude fiber

Dragon claw vegetable is also rich in crude fiber, which can promote gastrointestinal motility, relieve gas and relieve constipation, and inhibit the body's absorption of fat. Eating more dragon claw vegetable can not only moisturize the intestines and relieve constipation, but also play a certain role in weight loss, making people's figure become better and better.

Taboos of Dragon Claw Vegetable

Although dragon claw vegetable is a wild vegetable that is rich in nutrients and has excellent health benefits, it should not be consumed in excess because it is toxic. If consumed too much at one time, these toxins will accumulate in the human body, causing symptoms of food poisoning such as abdominal pain and diarrhea, which is not good for health.