What are the benefits of eating oranges for pregnant women

In life, many women like to eat acidic foods after they become pregnant, and the sour and delicious oranges have become the favorite of many pregnant women. It can stimulate appetite and digestion, relieve morning sickness, and supplement a variety of vitamins for pregnant women. Eating more oranges during pregnancy is good for the body of pregnant women and fetal development. If you want to know more about the benefits, you can read the detailed introduction below.

1. Appetite and anti-vomiting

In life, many pregnant women will have obvious pregnancy reactions soon after they become pregnant. At this time, loss of appetite, nausea and vomiting will become common symptoms. Let pregnant women eat more oranges to stimulate their appetite and digestion, relieve nausea and vomiting in pregnant women, and make pregnant women's appetite increase and eat more foods that are good for the body.

2. Promote fetal intellectual development

All pregnant women hope to give birth to healthy, smart and lovely babies. If pregnant women eat more oranges during pregnancy, it can effectively promote the intellectual development of the fetus and make the baby smarter. This is because oranges are rich in vitamin C, which is closely related to the intellectual development of children. After the pregnant woman's body absorbs the rich vitamin C, it can be supplied to the fetus in the abdomen through the umbilical cord, which can effectively promote their brain development.

3. Prevent pregnancy-induced hypertension

The blood pressure of many women rises after they become pregnant, especially in the later stages of pregnancy, when the blood pressure is even more frighteningly high. People call this symptom gestational hypertension. If blood pressure is not controlled in time, both the mother and the fetus will be greatly harmed. Pregnant women can absorb rich vitamin C and vitamin P by eating more oranges, which can not only improve the body's immunity, but also increase the elasticity of capillaries in the human body, speed up blood circulation, and lower high blood pressure.

4. Cleanse the intestines and detoxify to relieve constipation

When pregnant women enter the late stage of pregnancy, their digestive function declines and gastrointestinal motility slows down, which is a symptom of constipation. In addition, a large amount of toxins will accumulate in the intestines. At this time, eating some oranges can absorb rich pectin and a large amount of carbohydrates, which can speed up gastrointestinal motility, clear out toxins accumulated in the intestines, shorten human defecation time, and reduce the occurrence of constipation while cleansing the intestines and detoxifying.