The efficacy and function of lentils

Lentils have many aliases, including mung beans, Emei beans, sheep's eye beans, tea beans, etc. Lentils are grown in large quantities in my country. Now let us learn about the effects and functions of lentils.

The efficacy and function of lentils

1. Benefits of lentils 1) Lentils have a good liver-clearing effect, can be used as an anti-inflammatory drug, and can be used to treat eye film. At the same time, the nutritional value of lentils is high. It contains a large amount of nutrients, protein, minerals, thiamine, riboflavin, niacin, and various vitamins and amino acids.

2) Lentils are a kind of food with sweet and mild taste and warm nature. They have a good effect of strengthening the spleen and eliminating dampness. They can also relieve summer heat and clear away heat. Lentils can also detoxify and reduce swelling. Eating lentils regularly is good for weak spleen and stomach and loose stools and diarrhea. You can take lentils if you are tired, edema, or have abnormal leucorrhea.

3) Lentils can treat vomiting caused by summer heat and humidity, and are especially good for diarrhea and chest tightness. If you can eat lentils regularly, it can protect your cardiovascular system and regulate blood pressure.

2. Lentils are not suitable for patients with weak spleen and stomach, chest tightness and abdominal distension. They have a good therapeutic effect on thirst and drunken vomiting.

Lentils are a kind of legume that is difficult to cook. So it is very difficult to cook, and you need to soak it in advance.

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