The efficacy and function of fresh mushrooms

Fresh mushrooms are fresh mushrooms, a type of edible fungus with particularly high nutritional value. Their caps are mostly light yellow or white, and are mostly cap-shaped. They can be fried or made into soup. They have many benefits to the human body. If you want to know the specific benefits of eating fresh mushrooms, you may refer to my specific introduction to the effects and functions of fresh mushrooms below.

The efficacy and function of fresh mushrooms

1. Fresh mushrooms can improve the body's immunity

The nutrients in fresh mushrooms can increase the activity and function of T lymphocytes in the human body, which can significantly improve the body's immune function. Regular consumption can reduce the occurrence of many common diseases.

2. Fresh mushrooms can relieve cough and reduce phlegm

Relieving cough and reducing phlegm is one of the important functions of fresh mushrooms. It contains some natural polysaccharides, which can nourish yin and nourish the lungs, dilate blood vessels, promote the discharge of phlegm, and have a good preventive effect on human cough, phlegm and bronchitis.

3. Fresh mushrooms can help with bowel movements and detoxification

Fresh mushrooms can help with bowel movements and detoxification. The crude fiber, semi-crude fiber and lignin they contain can maintain the body's water balance after entering the human body. They can also adsorb toxins in the intestines on their surface and allow them to be excreted from the body with feces. Eating them in moderation on a regular basis can not only moisturize the intestines and help with bowel movements, but also have a good detoxifying effect.

4. Fresh mushrooms can lower blood sugar

Lowering blood sugar is also one of the important functions of fresh mushrooms. The trace elements and amino acids they contain can directly act on the human pancreas, promote insulin secretion, have a good regulating effect on hyperglycemia and diabetes, can lower high blood sugar, and can effectively reduce the occurrence of diabetic complications.