What should you pay attention to when eating oranges?

Oranges are a common fruit in winter. They are sweet and slightly sour, contain a variety of vitamins that are beneficial to the human body, can reduce phlegm and relieve cough, and can also promote digestion. However, although oranges are good, there are some things you need to pay attention to when eating them, otherwise it will be harmful to your body. So what should you pay attention to when eating oranges? The following editor will talk about it in detail, so that you can easily understand what are the precautions for eating oranges.

What should you pay attention to when eating oranges?

1. Rinse your mouth after eating oranges

You should rinse your mouth immediately after eating oranges, because oranges contain many acidic components, which will remain in the mouth and damage people's teeth. Rinsing your mouth immediately can reduce the damage of the acidic components in oranges to teeth.

2. Oranges should not be consumed excessively

Usually, we must eat oranges in moderation, because oranges are a hot fruit. Excessive consumption will cause people to have symptoms of inflammation such as stomatitis and periodontitis, which is not good for health. In addition, eating too many oranges can also cause symptoms of yellowing of the skin, which is harmful to skin health.

3. Don’t remove the tendons when eating oranges

Usually, many people remove the tendons on the surface of orange peels when eating oranges. In fact, this is a wrong practice, because the tendons of oranges are a kind of traditional Chinese medicine, which can dredge the meridians and resolve phlegm, as well as relieve qi and activate blood circulation. It can be used to relieve long-term cough and phlegm. In addition, the orange peel can lower blood sugar, soften blood vessels, increase blood vessel toughness, and greatly reduce the incidence of cardiovascular and cerebrovascular diseases.