Nutritional value and efficacy of black potatoes

Potatoes are a kind of vegetable that everyone has eaten, and everyone knows that potatoes are a light yellow vegetable. However, a black potato has appeared on the market recently. I wonder if you have eaten it. How much do you know about this black potato? Do you know the nutritional value and effects of black potatoes? If you don’t know, let me tell you the specific answer.

Nutritional value and efficacy of black potatoes

Nutritional value of black potatoes

Black potatoes are a healthy dish with high nutritional value. Like black rice and black peanuts, black potatoes are black in color due to pigment genes. This dish with high melanin content has a good kidney-tonifying effect. In addition, black potatoes also contain a variety of trace elements and minerals, which can provide sufficient nutrients for the human body.

The efficacy of black potatoes

1. Black potatoes contain a large amount of anthocyanins, which has a great controlling effect on free radicals in the human body. Therefore, people can prevent the occurrence of diseases caused by excessive free radical activity after eating black potatoes.

2. Black potatoes are high in vitamin B and vitamin E. These two vitamins can be quickly absorbed by the human body and play a role in increasing the body's antioxidant capacity.

3. Black potatoes also have diuretic and cooling effects. People can eliminate edema symptoms after eating them. In addition, they also have certain preventive and therapeutic effects on various complications of diabetes.

4. Black potatoes also have anti-cancer effects. The active ingredients in black potatoes can protect the body's cells from harm and destroy the generation and regeneration of cancer cells. It is an excellent anti-cancer dish.