How to cook bamboo fungus and its nutritional analysis
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At first glance, you might think that bamboo fungus is a kind of bamboo shoot, but it is not. It is a kind of fungus. Do you want to eat this vegetable known as the "Queen of Fungi"? Then come and learn how to cook bamboo fungus . About DictyophoraDictyophora belongs to the class Gastromycetes, the order Phalloides, the family Phalloidae, and the genus Dictyophora. Dictyophora is the fruiting body of the long-skirted Dictyophora and the short-skirted Dictyophora of the phylum Fungi without the head, and is a world-famous edible fungus. Bamboo fungus is also known as the "flower of fungi" and "plant chicken", and is ranked first among the "four treasures" (bamboo fungus, hericium erinaceus, shiitake mushrooms, and white fungus). Dictamni is a kind of cryptogamous fungus that parasitizes on the roots of dead bamboo. Its shape is slightly similar to a net-like dried white snake skin. It has a dark green cap, a snow-white cylindrical stipe, a pink egg-shaped stipe, and a delicate white net-like skirt at the top of the stipe that spreads from the cap downwards. The whole fungus looks very handsome, colorful, rare and precious. Dictyophora is famous for its beautiful shape. Its fresh appearance is like a girl in a gauze skirt, and it can be called "the fairy in the snow skirt", "the flower of mountain treasures", "the flower of fungi", and "the queen of fungi". It has the unique function of extending the storage time of foods such as soups and keeping the dishes fresh and not rotten or spoiled. It has always been listed as a royal meal by emperors and has been listed as one of the "eight delicacies of grass" since ancient times. It is collected from the wild and is as valuable as gold. It is known as the "flower of fungi" and the "queen of fungi". It is listed as one of the "eight treasures of grass". It is now cultivated artificially.How to cook bamboo fungusBraised Asparagus with Saffron and Bamboo Fungus Main ingredients: bamboo fungus Accessories: Asparagus Seasoning: Saffron Detailed steps 1. Pick off the fluffy part on the top of the bamboo fungus with your hands, soak it in clean water, and cut it into sections (trim the tail and cut off the root) for later use. 2. After scraping off the white fibrous cortex at the root of the asparagus, cut it into 5 cm sections and set aside. 3. Add water to a clean pot and heat it over high heat until the water boils. Add some sugar and salt to the water, pour in the asparagus and blanch for about 15 seconds. Remove from the pot quickly, drain the water and place on a plate. 4. Blanch the bamboo fungus in boiling water in the original pot, drain the water and place it on top of the asparagus. 5. Take a bowl of the vegetarian soup prepared earlier and heat it in a pot. After the soup boils, add a little salt, do not add any flavor enhancers, thicken the rice soup, and pour it on the bamboo fungus and asparagus. Leave a little rice soup, add saffron, and finally pour it on the top.Bamboo fungus and shark fin Main ingredients: 100g of soaked shark fin needles. Ingredients: 10 leeks , 10 bamboo fungus , 100g broccoli , 5g ham shreds . Seasoning: 25g ginger juice , 4g refined salt, 2g MSG , 6g chicken powder , 10g cooking wine , 150g second soup, 250g upper soup , 0.3g pepper, 25g stabilized cornstarch . practice(1) Boil 100g of shark fin needles with 15g of ginger juice, then add 75g of broth and 2g of chicken powder, simmer for 1 minute, pour out, and drain. Boil bamboo fungus with ginger juice, then add 75g of broth and 2g of chicken powder, steam for 30 minutes. Slightly blanch leeks with hot water, rinse with cold water immediately after they change color, and drain. (2) Cut the broccoli into 9 small florets. Stir-fry the shark fin with chives and 10 shreds of ham. Drain the bamboo fungus and set aside. (3) Stir-fry the broccoli and place it in the middle of the plate. Steam the shark fin for 2 minutes and serve. Boil the bamboo fungus in the broth and drain the juice. At the same time, add 250g of broth, 2g of salt, 1g of MSG, 1g of chicken powder, and pepper to taste. Thicken the sauce and pour it over the shark fin and bamboo fungus before serving. Operation requirements Steam the chicken wings until they are thoroughly cooked, but don’t steam them for too long, otherwise the chives will turn yellow. When three dishes are combined into one, they should be served at the same time, the plates should be hot, and the plating should be done quickly.Bamboo Fungus Fish Cake Ingredients: 3 , 1/2 liang of bamboo fungus, 1 tablespoon , old ginger, cooking wine Production steps 1. Add water starch, salt, cooking wine, ginger and scallion juice (filter out the ginger and scallion powder), soup or water to the fish paste, and stir it in a clockwise direction with chopsticks into a paste; first cut the bamboo fungus in half and then into long sections. 2.Put the minced fish in a boiling water steamer and steam over medium heat for ten minutes until cooked. 3. Put soup in the pot, bring it to a boil, then add bamboo fungus and salt and cook for ten minutes. 4. Pour the soup into the soup bowl. 5. Put the cooked fish cake in the steamer into the bamboo fungus soup. Nutritional analysis of bamboo fungus1. Bamboo fungus is rich in various amino acids, vitamins, inorganic salts, etc., and has the effects of nourishing and strengthening, replenishing qi and brain, and calming the mind and strengthening the body; 2. The active ingredients of bamboo fungus can supplement the nutrients necessary for the human body and improve the body's immune and disease resistance; 3. Bamboo fungus can protect the liver and reduce the accumulation of abdominal fat, which is commonly known as "scraping fat", thereby lowering blood pressure, lowering blood lipids and losing weight; 4. The Miao people in Yunnan have a lower risk of cancer, which may be related to their frequent consumption of bamboo fungus and glutinous rice soaked in water. Modern medical research has also proven that bamboo fungus contains ingredients that can inhibit tumors.Don’t drool when you see this. As long as you follow the instructions, you can make a delicious bamboo fungus meal yourself. |
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