What fruits are good to eat when you have a cold? What fruits can cure a cold?
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Fruits are rich in vitamins, so many people think that it is very suitable to eat fruits to treat colds. In fact, you should pay special attention to your diet when you have a cold, and not all fruits are suitable for eating when you have a cold. It is not good to eat fruits that can aggravate the condition when you have a cold. Because colds are divided into four types: wind-cold, wind-heat, exterior-interior and exterior-interior, and gastrointestinal. Different types are suitable for different fruits. Let's take a look at what fruits are good for colds. What fruits are good for a cold?1. What fruits are good for colds? For wind-heat cold, it is suitable to eat fruits such as sweet peppers and lychees that are suitable for heat dissipation. Wind-heat cold needs sweating to dissipate heat to get better, so when you have a wind-heat cold, you can choose to eat warm tonic foods such as ginger soup and chicken soup, paired with hot fruits.2. What fruits are good for wind-heat cold? When you have a wind-heat cold, you should choose to eat foods that can relieve fever well, such as fruits such as snow pears and mangosteens that can clear away heat and reduce fire. People with wind-heat colds are not suitable for eating high-protein and spicy foods that will cause a burden on the body.3. What fruits are good for two types of colds? Both types of colds are suitable for eating light and appetizing fruits, such as hawthorn, kiwi and other foods, the sweet and sour taste can help improve the condition.4. What fruits are good for gastrointestinal cold? If you have a gastrointestinal cold, you should pay attention to supplementing mineral elements and nourishing your stomach and intestines. For example, you can eat some bayberry, kiwi fruit, and lemon water is also a good choice. |
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