Nut foods: What are the nutritional values and benefits of common nuts?

Nuts are very popular snacks nowadays. Peanuts, walnuts and almonds are already healthy foods sought after by urban people. Today we will introduce to you the types of nuts, hoping that you can learn more about nuts.

What are nut foods?

1. Nut foods include hazelnuts

Hazelnuts are a common type of nut food. Hazelnuts are also called mountain chestnuts. They have a hard shell but contain large fruits. Hazelnuts are crispy and sweet. Hazelnuts are rich in mineral substances and nutrients. Of course, hazelnuts contain a lot of oil, so people who are more concerned about oil should be careful when eating hazelnuts.

2. Nuts include cashews

Cashews are also a common nut. They are rich in fat, but have a very crispy texture and are often suitable for stir-frying with vegetables. Cashews can also be eaten with staple foods such as meat, which is also a good choice.

3. Nut foods include almonds

The appearance of almonds is very similar to that of almonds, but they are different types of nuts. The taste of almonds is slightly bitter, and the flavor is more special after roasting.

4. Nut foods include macadamia

Macadamia is a kind of nut food born in Australia. The fruit is large, the flesh is milky white and tastes delicious. Macadamia has a light creamy aroma. It should be noted that macadamia has a high fat content, so it is a high-calorie nut food.

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