How to eat winter melon to lose weight

Winter is actually a season for weight gain. So how can we lose weight better at this time? Here is a winter melon slimming soup that is very delicious and has certain nutritional value. Weight loss method: The weight loss principle of winter melon slimming soup is that winter melon is cold and sweet, and has the effects of moistening the lungs and producing fluid, resolving phlegm and quenching thirst, and diuresis and swelling. Not only that, the succinic acid contained in winter melon can effectively inhibit the conversion of sugars into fat. In addition, winter melon itself does not contain fat and has low calories, which is of great significance for preventing human obesity and can also help to shape the body. Winter melon is also rich in vitamin C, high in potassium salt and low in sodium salt. It can be eaten with confidence for obese patients with hypertension, kidney disease, and edema. In addition to using Lezifen to lose weight, food weight loss is also effective. Let me tell you how to make winter melon soup.

Winter melon soup ingredients:

200 grams of fresh broad beans, 200 grams of winter melon, and 200 grams of tofu.

seasoning:

Salt and sesame oil.

Winter melon soup method:

1. Wash the fresh broad beans, wash the winter melon, peel and cut into pieces, and cut the tofu into small pieces.

2. Pour a little oil into the pot, first pour in the winter melon cubes and stir-fry, then pour in the broad beans and tofu cubes, and pour in clean water to cover the vegetables.

3. After the water boils, cook for another two minutes and then turn off the heat. Finally, add salt and sesame oil.

Precautions

Winter melon is cold in nature, so people with weak spleen and stomach, cold kidneys, long-term diarrhea, and yang deficiency and cold limbs should avoid eating it.