How to peel walnut kernels Tips for peeling walnut kernels

If you want to remove the skin of walnut kernels, you can soak them in boiling water first, and add a small amount of edible salt during soaking. The soaking time should be about ten minutes. After soaking, take them out and gently remove the skin with a toothpick, so that the skin can fall off in large pieces, and you can get white walnut kernels in a while.

2. Peel after steaming

When removing the walnut kernels, you can also put them in a steamer and steam them for ten minutes. After taking them out, put them in cold water to cool them down, and then take them out and remove the skin with your hands. The walnut kernels have experienced thermal expansion and contraction, and the skin can be easily peeled off.

3. It is better to eat walnut kernels with skin.

It is better to eat walnut kernels with the skin on. It is not recommended to remove the skin before eating. This is because the skin of walnut kernels contains many nutrients that are beneficial to the human body, especially linoleic acid and arginine. These substances have a very obvious effect on preventing human cardiovascular and cerebrovascular diseases. If people remove the skin before eating, the health benefits of walnut kernels will decrease and the health effects will not be achieved.