Hot pepper

Today I will introduce to you the nutritional value of hot peppers and the people they are suitable for

Nutritional benefits of hot peppers

Peppers are rich in vitamin C, which can control heart disease and coronary artery sclerosis, lower cholesterol; they contain more antioxidants, which can prevent cancer.

It can help treat eczema and other chronic diseases; it can keep the respiratory tract unblocked and treat coughs and colds. When you don't enjoy your meal and your appetite decreases, adding some chili peppers to your dishes can improve your appetite and increase your appetite. Chili peppers have a strong effect in promoting blood circulation and can improve symptoms such as fear of cold, frostbite, and vascular headaches. It contains a special substance that can accelerate metabolism to achieve a significant effect of burning body fat, thereby playing a role in weight loss. This substance can also promote hormone secretion and has a good beauty and health care effect on the skin. It is a "tonic" for women.

Hot peppers are suitable for people

Generally healthy people can eat it. 100 grams of fresh chili pepper each time. 10 grams of dried chili pepper each time.

Special tips for hot peppers

When processing green peppers, you need to control the heat. Since vitamin C is not heat-resistant and is easily destroyed, especially in copper utensils, avoid using copper tableware.

Hot pepper health traffic light

Excessive consumption is harmful to human health. Too much capsaicin can severely irritate the gastrointestinal mucosa, causing stomach pain, diarrhea, burning pain in the anus, inducing gastrointestinal diseases, and promoting hemorrhoidal bleeding. Therefore, those who suffer from esophagitis, gastric ulcers, hemorrhoids and other diseases should eat less or avoid chili peppers. Chili peppers are very spicy and hot, so people with hot diseases or yin deficiency and hyperactivity of fire, hypertension, and tuberculosis should also be careful when eating them.