Common hazards of eating sweets in the elderly

Cakes, candies, and some dried fruits are the most popular sweets for people, and the elderly are no exception. However, the elderly are not suitable for eating sweets, otherwise it will cause various harms to the body and induce various diseases. So what are the harms of eating sweets for the elderly? Let me tell you in detail.

Common hazards of eating sweets in the elderly

1. Elderly people are more likely to get gallstones if they eat sweets

Elderly people who often eat sweets will increase the secretion of insulin, which will adjust the ratio between cholesterol, bile acid and lecithin in the bile inside the body, and form substances that cannot be digested and absorbed in the bile duct, which will form stones over time.

2. Eating sweets will cause vision loss in the elderly

Eating sweets can have some adverse effects on the eyesight of the elderly. It can make the eyes easily tired and cause nutritional deficiency in the optic nerve. In this case, the elderly will be more likely to suffer from optic neuritis, sometimes with decreased vision and blurred vision, and in severe cases, cataracts may occur.

3. Eating sweets can cause osteoporosis in the elderly

Elderly people who like to eat sweets may develop osteoporosis, because when sugars are metabolized in the human body, a variety of intermediates will be produced, such as lactic acid, alkaline calcium, sodium and other substances. In this process, a large amount of calcium in the body will be consumed, causing calcium loss in the body, thus causing osteoporosis. In this case, the elderly are prone to fractures.