How to prevent diabetes in the elderly Methods and techniques to prevent diabetes in the elderly

As people's living standards improve, the incidence of diabetes is getting higher and higher, especially some elderly people, who will be troubled by diabetes for a long time. So how should we prevent diabetes in the elderly? If you want to prevent diabetes in the elderly, you should pay attention to many aspects. The following editor will give you a special introduction to tell you how to prevent diabetes in the elderly.

How to prevent diabetes in the elderly

1. Check blood sugar regularly

To prevent diabetes in the elderly, blood sugar should be tested regularly and adjusted promptly when changes are detected. This will allow for early detection and early treatment, and can effectively prevent high blood sugar from turning into diabetes.

2. Exercise regularly

Exercising more often is a key to preventing diabetes in the elderly. The elderly should do reasonable exercise every day, which can not only exercise the body but also improve their physical fitness, while also preventing the occurrence of diabetes in the elderly.

3. Control your weight

Controlling weight is also an important way to prevent diabetes in the elderly. Obesity is very harmful to the body and is an important cause of diabetes. Therefore, you should pay attention to your diet and exercise more to prevent obesity.

4. Eat a healthy diet

If you want to prevent diabetes in the elderly, you should let the elderly eat less high-calorie food, eat more fresh fruits and vegetables, and control the intake of table salt. Sticking to a reasonable diet can not only prevent diabetes, but also has a good preventive effect on cardiovascular and cerebrovascular diseases that are common in middle-aged and elderly people.