How to make lemon water? The correct way to make lemon water and its effects

Many people have drunk lemonade and know that it is sweet and sour, refreshing and nutritious. When lemons are on the market in large quantities, some people also want to make lemonade at home. However, they do not know the correct way to make it and do not know how to make it taste best. Today, the editor will specifically introduce the correct way to make lemonade and tell you its specific effects. If you like to drink lemonade, you can focus on it.

The correct way to make lemon water

1. When making lemon water at home, it is best to use fresh lemons. Wet the fresh lemons with clean water, then apply an appropriate amount of table salt on its surface, rub it vigorously to remove the pectin, and then rinse it with clean water.

2. After drying the water on the surface of the lemon, use a clean fruit knife to cut the lemon into thin slices, put the sliced ​​lemon slices together with honey, mix well, and put them in a clean glass bottle for pickling. Usually people drink lemonade, you can directly take out 3 to 4 slices of pickled lemon, then use a small spoon to take out two spoons of lemon juice, put it in a clean glass, add cold boiled water and mix well to make the delicious lemonade.

Benefits of Lemon Water

1. Purify blood

Purifying blood is one of the important functions of drinking lemon water. It can remove cholesterol and triglycerides from the blood, enhance the body's anti-coagulation ability, prevent toxins from accumulating in the blood, increase blood vessel elasticity, and prevent arteriosclerosis. Drinking more lemon water can also prevent high blood pressure and blood lipids and reduce the incidence of heart disease.

2. Whitening and lightening

Lightening spots and whitening the skin is also one of the important functions of lemon water. It is rich in fruit acid, citric acid and vitamin C. These substances can inhibit the accumulation of pigments and fundamentally prevent the formation of spots. People with spots on their faces can drink more lemon water, which can slowly fade the spots and have a significant whitening effect.