The efficacy and function of white sweet potato
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When we were young, we often ate white sweet potatoes. They were crisp and delicious, and also sweet. Now when we think of eating white sweet potatoes, it makes people have endless aftertaste. It can also be made into dishes as a daily dietary need. So, do you all want to know what are the benefits of white sweet potatoes to our health? Now the editor will analyze it in detail with you to boost your health. White sweet potato can also be called foreign sweet potato. It is called differently in different places. In Sichuan, it can be called ground pear. It has rich nutritional value.Nutritional value 1 In traditional Chinese medicine, white sweet potatoes are sweet and mild, and are not toxic. People can eat them with confidence. They have the effects of nourishing the spleen and stomach, nourishing the mind, and increasing strength. If you feel that you are not in a good mood that day, you can eat white sweet potatoes, which also have White sweet potato has the effects of promoting lactation and reducing sores and swelling. Such patients can choose white sweet potato for treatment. In life, white sweet potatoes are rich in vitamin A, which can supplement the vitamins your body needs to ensure your health. It can also cure night blindness so that your life will not be affected.Nutritional value 2 In folk places, some people regard it as a special health-preserving food. It is rich in nutrients and contains many kinds of vitamins, including vitamin VC, B carotene, protein, iron, zinc, potassium, magnesium, Phosphorus and other rare elements necessary for the human body. Every 100 grams contains up to 86.5% calcium. "Green" and "high calcium" are its advantages.Characteristics of white sweet potato1. Yam is rich in starch and sugar and can be used as a side dish. It is tender and crispy like water chestnuts. In addition to being eaten raw, it can also be fried, boiled, pickled, and other methods. 2. It is very convenient to eat. It can be eaten raw or cooked. It has a variety of ways to eat and a variety of functions. It is loved by many people. 3. Although white sweet potatoes are delicious and can be eaten by most people, not everyone can eat them, so if you want to eat them, you can look at which type of people are not easy to eat them. |
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