The effects and functions of soft guava and the benefits of eating soft guava

Soft guava is actually a fully mature guava that feels a little soft. This kind of guava has a good taste, a large amount of juice, and a very sweet taste with little astringency. When people eat this kind of soft guava, they can not only absorb a variety of nutrients, but also play a certain health care role. So what are the effects and functions of soft guava? What are the benefits of eating soft guava?

The efficacy and function of soft guava

1. Soft guava can lighten spots

Soft guava contains some natural antioxidant ingredients, among which the content of phenolic substances and flavonoids is particularly high. After entering the human body, these substances can inhibit the deposition of pigments on the surface of the skin, improve the skin's antioxidant capacity, lighten spots, prevent the formation of dark spots and freckles, and play a certain whitening role. In summer, people eating soft guava can also play a good sun protection role.

2. Soft guava can replenish blood and resist aging

Soft guava contains a variety of trace elements essential to the human body, especially the trace element iron, which can improve the body's hematopoietic ability, relieve anemia, and replenish qi and blood. In addition, soft guava also contains some phosphorus and potassium as well as zinc and a variety of amino acids. After being absorbed by the human body, these substances can increase the activity of body tissue cells and the functions of various organs, and have certain benefits in delaying aging.

3. Soft guava can reduce inflammation and relieve diarrhea

Guava contains a lot of vitamin C and some natural anti-inflammatory ingredients. It can be used to relieve and treat dysentery and enteritis. People can eat fresh guava directly after they have enteritis and dysentery. It can play a certain anti-inflammatory and astringent role, and can play a certain auxiliary therapeutic role for these diseases. In addition, guava can also treat skin eczema. People can directly apply guava juice after eczema, which can play an important role in relieving pain and itching.