The nutritional value and efficacy of peanuts What are the benefits of eating peanuts

Peanuts are a common food ingredient. They can be eaten fresh, processed, pressed for oil, or made into a variety of pastries. In addition, they are also known as longevity nuts. They are a common food ingredient that people like to eat the most. But do you know the nutritional value and effects of peanuts? Do you know the benefits of eating peanuts? If you don't know, you can follow the editor to find out.

Nutritional value and efficacy of peanuts

1. Nutritional value of peanuts

Peanuts have high nutritional value and contain more calories than meat. Protein, amino acids, minerals and vitamins are the most important elements in peanuts. In addition, peanuts also contain choline, oleic acid, fatty acids and other nutrients. Eating them can delay aging and improve the body's immunity.

2. Peanuts can lower cholesterol

Peanuts contain a large amount of oleic acid, and these oleic acids are mainly linoleic acid. After people eat them, these oleic acids can break down the cholesterol in the human body and allow them to be excreted from the body along with bile acid, thereby reducing the cholesterol content in the blood. It can effectively prevent the occurrence of hyperlipidemia and arteriosclerosis.

3. Peanuts can prevent cancer

Preventing cancer is also one of the important functions of peanuts. Peanuts contain a variety of trace ingredients, among which resveratrol is relatively high. It is a natural phenolic substance that can effectively inhibit the formation of cancer cells. In addition, the content of anthocyanins and vitamin E in peanuts is also high. These substances also have certain anti-cancer effects. Therefore, eating peanuts on a regular basis can prevent cancer and greatly reduce the incidence of cancer.