You may have heard of Andrographis paniculata, and you know that it is a traditional Chinese medicine, but did you know that it can also be eaten as a wild vegetable? The tender leaves of Andrographis paniculata can be eaten, which can provide the human body with a variety of vitamins and minerals, and can also improve the body's immunity. But how should Andrographis paniculata be eaten? I will write down its specific method in a while, and everyone will know how to eat Andrographis paniculata after reading it. How to make delicious Andrographis paniculata1. Stir-fried Andrographis paniculata Stir-fried Andrographis paniculata is delicious. Wash the tender leaves of Andrographis paniculata, remove the moisture, then cut the green onion into shreds. Heat oil in a wok, add the green onion shreds and stir-fry until fragrant. Then add the Andrographis paniculata leaves into the wok and stir-fry quickly. After it becomes soft, add salt and a small amount of light soy sauce to season. After mixing well, it can be eaten directly out of the wok. 2. Cold andrographis paniculata Cold-mixed Andrographis is delicious. When making it, you need to prepare 400 grams of Andrographis, half a head of garlic, and some vinegar, salt, sugar, and chicken essence. Pick the Andrographis, remove the old leaves and stems, then wash it with clean water, remove the moisture, make the garlic into garlic paste, put it into the Andrographis, then add the prepared sugar and vinegar, as well as light soy sauce, sesame oil, table salt and other seasonings, mix well and it can be eaten. 3. Scrambled Eggs with Andrographis paniculata Scrambled eggs with Andrographis paniculata are also very delicious. When frying, you need to prepare three eggs, 200 grams of Andrographis paniculata, and a small amount of chopped green onion. After washing the Andrographis paniculata, remove the water, cut it into fine powder, put it in a bowl, then crack the eggs into the bowl, mix it evenly with chopsticks, add a small amount of table salt to make egg liquid, add oil in the wok, add chopped green onion, then pour in the egg liquid, stir fry directly, and serve after it is fried into cubes. |
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