Does eating oranges cause internal heat? Are oranges hot or cold?

Orange is a favorite of many people. It is a highly nutritious fruit with fresh flesh and large amount of juice. People usually eat oranges to absorb rich vitamin C and improve the body's immunity. However, some people worry that eating oranges will cause internal heat. So is this worry justified? Is orange a hot fruit or a cool fruit?

Does eating oranges cause internal heat?

1. Orange is a fruit that has a cool stomach acid effect. It can enter the lung meridian, liver meridian and MSG, and it contains a variety of antioxidant ingredients. After people eat it, it can clear free radicals in the body and inhibit the damage of viruses to human cells. It can effectively decompose heat toxins in the human body and prevent a variety of symptoms of getting angry.

2. Eating oranges regularly will not cause getting angry, but can play an important role in clearing away heat and removing fire. It can also speed up the metabolism of toxins in the human body, improve the body's disease resistance, nourish the skin and delay aging, which is of great benefit to maintaining human health.

Are oranges hot or cold?

1. Orange is a cool fruit. People can eat it with confidence. It will not cause internal heat at all. Its heat-clearing effect is particularly obvious. It can clear away lung heat, relieve exogenous wind-heat, and nourish yin and produce body fluid. It also has a good effect on alleviating symptoms such as sore throat and hoarseness caused by internal heat in humans.

2. Orange is a cool fruit. It is especially suitable for people with yin deficiency or eye sockets. Especially when people have false heat and excessive internal fire, eating oranges can improve the symptoms. In addition, eating more oranges can also reduce the occurrence of various adverse symptoms such as dry cough without sputum, yellow and sticky sputum, and hemoptysis.

3. Although oranges are good, they are not suitable for everyone. People with yang deficiency or cold constitution should not eat too many oranges, otherwise it will aggravate the symptoms of insufficient yang and cause people to have adverse symptoms such as chills, pain in the waist and legs.