Freshly squeezed juice recipe and efficacy

Freshly squeezed juice is the most nutritious natural drink. It not only tastes delicious, but also has many excellent health benefits. However, not many people know about the formula and efficacy of freshly squeezed juice. If you want to learn more about the formula of freshly squeezed juice and understand their efficacy, you can read the editor's professional introduction.

Freshly squeezed juice recipe and efficacy

1. Red Date Apple Juice

To make red date apple juice, you need to prepare an apple and 20 red dates. When making it, put the red dates in a pot and cook them thoroughly. Then remove the core of the apple and take out the pulp inside, make it into a paste and put it in the pot with the dates. After boiling for five minutes, take it out and filter it. This juice is especially suitable for children and is very beneficial to their intellectual development.

2. White radish juice

To make white radish juice, you need to prepare a small white radish and cut it into thin strips, and prepare half a pear and cut it into thin slices. Then start making it, put the shredded white radish in a pot, add water and boil it, cook it on low heat for ten minutes, then add the pear and cook it for five minutes. After it is cooked, you can take it out and eat it. The biggest effect of this white radish juice is to clear the lungs and relieve cough and promote digestion.

3. Fresh milk watermelon juice

Fresh milk watermelon juice is a special drink that can sober up, clear away heat and reduce summer heat, as well as diuresis and swelling. The ingredients required are 2 kg of watermelon, 400 g of fresh milk and 20 g of honey, and a small amount of ice cubes. When making it, cut the watermelon pulp into pieces and put it in a juicer to extract the juice. Put the watermelon juice in a cup, add honey, fresh milk and ice cubes and mix well to get the cool and delicious fresh milk watermelon juice. This drink is especially suitable for people to drink in summer.