The efficacy and function of shrimp and millet porridge

Shrimp and millet porridge is a common home-cooked porridge. It is simple to make. The main ingredients are shrimp and millet. After it is done, it tastes tempting, can regulate the spleen and stomach, and can nourish the body. So what are the benefits of drinking shrimp and millet porridge? Let me take you to understand it together.

1. Shrimp and millet porridge can nourish the body

Shrimp and millet porridge contains a variety of vitamins beneficial to the human body, as well as amino acids, fats and a large amount of carbohydrates. In addition, protein and carotene are also the most important nutrients in this porridge. People can quickly absorb and utilize these nutrients after eating shrimp and millet porridge, which can nourish the body and relieve physical weakness.

2. Shrimp and millet porridge can promote lactation

Shrimp and millet porridge can promote lactation and milk secretion. It is the most ideal food for women after childbirth, especially for those who have little or no milk. Eating more shrimp and millet porridge can increase milk secretion, and can promote women's postpartum physical recovery. It has a very obvious regulating effect on women's postpartum qi and blood loss.

3. Shrimp and millet porridge can resist inflammation and prevent bacteria

Shrimp millet porridge can remove bad breath, reduce the growth of bacteria in the human mouth, and freshen the breath. Shrimp millet porridge is also rich in amino acids, and has certain antibacterial and anti-inflammatory effects, which is a good preventive for female vaginitis. In addition, the nutrients in shrimp millet porridge can directly act on human nerves, improve sleep quality, and reduce the occurrence of adverse symptoms such as neurasthenia and insomnia.