Commonly used methods for bowel cleansing and detoxification. What foods are good for bowel cleansing and detoxification?

Many women often do bowel cleansing and detoxification when they are losing weight. It can expel toxins accumulated in the human intestine through dieting and some small methods. Usually, bowel cleansing and detoxification once a month can not only help lose weight but also prevent the occurrence of diseases. I will write down the commonly used bowel cleansing and detoxification methods in a while. Friends who want to detoxify can try it quickly.

Commonly used methods for bowel cleansing and detoxification

1. Whole grain intestinal cleansing and detoxification method

Normally, you can use coarse grains to cleanse the intestines and detoxify. Corn, sweet potatoes, and brown rice are all common coarse grains suitable for cleansing the intestines and detoxifying. The dietary fiber they contain can speed up the movement of the intestines, and also allow toxins in the intestines to adsorb on them and then be excreted from the body. When you want to cleanse the intestines and detoxify, you can eat coarse grains continuously for two days, which can achieve the ideal effect of cleansing the intestines and detoxifying.

2. Fasting to cleanse the intestines and detoxify

Fasting can also help cleanse the intestines and detoxify. It can excrete all the waste in the body. When you want to cleanse the intestines and detoxify, you can choose one day as a fasting day, and then only eat some liquid food on the second day, and resume normal diet on the third day. Do this once a month, it can achieve the ideal effect of cleansing the intestines and detoxifying.

3. Lemon water cleanses the intestines and detoxifies

Lemon water is also a commonly used method for cleansing the intestines and detoxifying. It can speed up food digestion and promote the excretion of toxins in the body. The specific way to drink it is to get up early every day, put two or three slices of fresh lemon in a teacup, add boiled water to brew it, and then drink it. You can eat breakfast half an hour after drinking it, and you can only eat some liquid food for breakfast.