What are the effects and functions of kiwi fruit? Can kiwi fruit prevent and fight cancer?

Kiwi is a common fruit with a sweet and sour taste. It is a top-quality fruit in the kiwi family. It has fresh flesh and a large amount of juice. In particular, it has a high content of vitamin C. It is an excellent health fruit. So what are the functions and effects of kiwi? What are the benefits of eating kiwi?

What are the effects and functions of kiwi fruit

1. Kiwi fruit can improve the body's immunity

Kiwi fruit contains a large amount of vitamin C and some amino acids, which can increase the activity of immune cells, improve the function of liver and kidney, prevent indigestion, anemia, urinary system diseases and respiratory system diseases. Regular consumption can effectively improve the body's immunity and prevent the occurrence of various diseases.

2. Kiwifruit can lower blood sugar

Lowering blood sugar is also one of the important functions of kiwi fruit. This fruit contains some trace elements of chromium, which is a natural medicinal ingredient. It can stimulate isolated cells in the human body to secrete insulin, which can lower high blood sugar. It is the most suitable healthy fruit for people with high blood sugar and diabetes.

3. Qiqi can prevent and fight cancer

Preventing and fighting cancer is also one of the important functions of kiwi fruit. The glutathione it contains is a natural anti-cancer ingredient. Together with the vitamin C and trace element selenium it contains, they can inhibit the formation of cancer cells. Therefore, eating kiwi fruit regularly can play a good role in preventing and fighting cancer, especially for liver cancer, skin cancer and prostate cancer, which are highly prevalent in humans.