How to eat fresh ginger and what are the benefits of eating ginger

Fresh ginger

Nutritional value: Ginger is warm in nature, and its unique "gingerol" can stimulate the gastrointestinal mucosa, causing gastrointestinal congestion and enhancing digestion ability. It can effectively treat abdominal distension, abdominal pain, diarrhea, vomiting, etc. caused by eating too much cold food.

Food pairing: Ginger, apple and pineapple juice

Recommended Practice:

First: Ginger Apple Pineapple Juice

Ingredients: 5g ginger, 200g apple, 200g pineapple

Method: 1. Peel the ginger and pineapple;

2. Wash the apples and cut them into pieces;

3. Cut the pineapple into thin slices that can be squeezed into juice;

4. First squeeze the ginger juice, then squeeze the apple and pineapple juice;

5. Combine the juices and stir until they are bubbly. Drink immediately.

Second: Ginger porridge that can cure colds

Ingredients: 30-50g ginger, 200g glutinous rice, appropriate amount of water

Method: 1. Wash the japonica rice and soak it in clean water for 20 minutes;

2. Wash the ginger skin and remove the dirt (do not peel the ginger), and cut into thick slices (about 0.3 cm);

3. Pour the rice and the water used to soak it into a clay pot, add water as needed, put in ginger slices and cover with a lid;

4. After boiling over high heat, turn to medium-low heat and cook (leave a slight gap in the lid to prevent the porridge from overflowing) until the rice grains are soft and thick like porridge.