Can you eat watermelon during menstruation? What are the harms of eating watermelon during menstruation?

Women should pay more attention to their diet during menstruation. If they don't pay attention, it will be bad for their health and may induce a variety of diseases. Summer is the season when watermelons are on the market in large quantities. It can clear away heat and relieve summer heat, and most women like to eat it. So can women eat watermelons during menstruation? What are the harms of eating watermelons during menstruation to the body? The following editor will tell you in detail.

Can you eat watermelon during menstruation? What are the harms of eating watermelon during menstruation?

1. Do not eat watermelon during menstruation

Women cannot eat watermelon during menstruation because watermelon is a cold fruit. Women are afraid of cold during menstruation. Eating watermelon will aggravate the coldness in the body, otherwise it will cause a variety of physiological problems.

2. Eating watermelon during menstruation can cause physical weakness

Women have a greater demand for nutrients during menstruation. After eating watermelon, people will feel full and reduce the body's intake of other foods, causing malnutrition, physical weakness and soreness of the limbs, which will aggravate women's adverse reactions during menstruation.

3. Eating watermelon during menstruation can cause irregular menstruation

Watermelon is a cold fruit. If women eat watermelon during menstruation, it will aggravate the coldness of their body, cause blood stasis, and cause menstrual irregularities or blood clots. Some women may also experience abdominal pain. Therefore, women should not eat watermelon during menstruation, otherwise it will harm their bodies.