How to eat stone dates? How to eat stone dates

Stone jujube is an important food and medicine. It is the fruit of the wild plant Yunnan stone fairy peach. It also contains many nutrients that are beneficial to the human body, and its health care effects are excellent. It has certain benefits for maintaining human health. However, many people do not understand this food ingredient and have no idea how to eat it. Today, the editor will write down how to eat it so that everyone can understand more about how to eat it.

How to eat stone dates

1. Eat directly

When the stone jujube is ripe, it will turn dark red and have a faint fruity aroma. When eaten, it has a crisp texture and tastes slightly sweet, but just a little astringent. However, eating the stone jujube directly like this can allow the human body to absorb and utilize the nutrients it contains as quickly as possible, allowing its effect of replenishing qi and blood to be better exerted.

2. Soak in water and drink

After the stone dates are ripe, they are collected and cut into slices and placed in the sun to dry. The dried products can be stored for a long time. When you want to use them, you can take out an appropriate amount of dried stone dates, put them in a cup, pour boiling water, add appropriate amount of white sugar to taste and drink. The stone dates put in each time can be brewed repeatedly 3 to 4 times, and the remaining stone dates can be eaten directly.

How to eat stone dates

1. Grinding

After the stone jujube is ripe, people can take it out and put it directly in the sun to dry. After it is completely dehydrated, cut it into slices and put it into the pot, slowly fry it over low heat. After taking it out, put the slices into a food processor and grind it into powder. It can be eaten directly after mixing it with boiling water, or it can be combined with walnut powder, wolfberry powder and other ingredients and eaten after mixing it with boiling water. This will allow the human body to absorb more abundant nutrients.

2. Cook porridge

Cooking porridge is also a common way to eat stone jujube. When cooking porridge with it, you can prepare porridge ingredients according to your needs, such as rice, millet and black rice, and then prepare appropriate amounts of red dates, wolfberries and longan meat. Wash them separately and put them into the pot. Finally, add appropriate amounts of stone jujube and water, then heat and boil, then simmer over low heat. When the porridge in the pot is 80% cooked, add appropriate amounts of rock sugar. After the rock sugar is completely melted, you can turn off the heat and let the porridge simmer in the pot for fifteen minutes. Take it out and put it in a bowl before eating.