The efficacy and function of round dates soaked in honey

Although the name of Yuanzaozi contains "jujube", it has no direct relationship with the real fruit jujube. The Yuanzaozi that people often talk about is a wild fruit, a kind of wild kiwi fruit. This fruit contains a lot of vitamin C and tastes sour when it is ripe. Therefore, people like to soak Yuanzaozi in honey before eating it. It is said that this can not only change the taste of Yuanzaozi but also make its health-preserving effect more outstanding.

The efficacy and function of round dates soaked in honey

1. Nutritional supplement

Supplementing nutrition and maintaining normal human metabolism is an important benefit of eating round dates soaked in honey, because round dates and honey are both healthy ingredients with extremely high nutritional value. The original dates contain a variety of vitamins necessary for the human body, while honey contains a variety of active enzymes, rich amino acids and natural polysaccharides. Eating them together can allow the human body to absorb more balanced nutrition, which has obvious benefits in promoting human metabolism and increasing human fitness.

2. Stimulate appetite and help digestion

Round dates soaked in honey can not only allow the human body to absorb rich vitamin C and a large amount of natural fruit acid, but also allow the human body to absorb some active enzymes. These substances can not only promote the secretion of digestive juices, but also enhance the digestive function of the human gastrointestinal tract. It has obvious regulating effects on various adverse symptoms such as loss of appetite, indigestion, and abdominal distension due to loss of food.

3. Lubricate the intestines and promote bowel movements

People soak jujubes in honey before eating, which not only makes the taste of jujubes sweet and attractive, but also makes its laxative effect better exerted. This is because the pectin and dietary fiber in jujubes can soften the stool in the human body and promote stool excretion, while the active enzyme in honey is also an important ingredient that can promote intestinal peristalsis and speed up stool excretion. When they are absorbed by the human body together, the laxative effect will be more outstanding.

4. Eliminate free radicals

Free radicals are a major killer that endangers human health. Not only do they accelerate the aging of the human body, they can also cause human cell cancer. This substance is the product of oxidation reactions in the human body. When people eat round dates soaked in honey, they can enhance the body's antioxidant capacity and accelerate the metabolism of free radicals in the body, which can minimize the damage of free radicals to human cells and has obvious benefits in improving the body's anti-cancer and anti-aging abilities.