When it comes to calcium supplementation, people will think of drinking milk or bone soup, and never think that vegetables can also supplement calcium. In fact, this is a misunderstanding. Some common vegetables in life also have good calcium supplement effects. Today I will make a special introduction to this issue and show you which vegetables can supplement calcium. Which vegetables can supplement calcium?1. Wild Rice Wild rice is a green vegetable that can supplement calcium. This vegetable contains some natural fungal ingredients, especially a relatively high content of black smut. After this fungus enters the human body, it can delay bone aging, promote the body's absorption and utilization of calcium, enhance bone density, and is of great benefit to improving bone health. 2. Cabbage Cabbage is also a vegetable that can supplement calcium. It contains a lot of calcium and is easily absorbed and utilized by the human body. However, if you want the cabbage to have an excellent calcium supplement effect, you need to blanch it in boiling water before eating it to remove the oxalic acid it contains. This will achieve a good calcium supplement effect. 3. Spinach Spinach is also a vegetable with a high calcium content. People usually only need to eat a small bowl of spinach every day to meet the body's daily calcium needs. In addition to calcium, spinach also contains iron, cellulose and other nutrients that are beneficial to the human body. It is a healthy food that can supplement calcium and blood. However, spinach also contains some natural oxalic acid, so it needs to be blanched in boiling water before eating, otherwise it will inhibit the body's absorption of trace elements such as calcium, iron and zinc. |
<<: How to make delicious mustard greens pickled
>>: The efficacy and function of Chinese medicine Artemisia selengensis
Angel flower is a beautiful night plant. It can b...
Thyme essential oil is a natural plant essential ...
Snake fruit has a good beauty and skin care effec...
People love nature. The food in nature is the mos...
Do you understand the benefits of eating lychees?...
Purple onion, also called purple onion, is a comm...
Kumquat is the small orange we often eat. It is d...
Many people are familiar with walnuts, and know t...
Pig lung soup is a common soup nowadays . It is d...
Avocados are produced in tropical areas. They are...
Oatmeal is a healthy food with high fiber and low...
When we grow broad beans, we may often encounter ...
Cherry enzyme is a natural health drink made from...
What kind of vegetable is green vegetable? Let...
Nuts include chestnuts, pine nuts, sunflower seed...