Which vegetables can supplement calcium? Introduction to foods that can supplement calcium

When it comes to calcium supplementation, people will think of drinking milk or bone soup, and never think that vegetables can also supplement calcium. In fact, this is a misunderstanding. Some common vegetables in life also have good calcium supplement effects. Today I will make a special introduction to this issue and show you which vegetables can supplement calcium.

Which vegetables can supplement calcium?

1. Wild Rice

Wild rice is a green vegetable that can supplement calcium. This vegetable contains some natural fungal ingredients, especially a relatively high content of black smut. After this fungus enters the human body, it can delay bone aging, promote the body's absorption and utilization of calcium, enhance bone density, and is of great benefit to improving bone health.

2. Cabbage

Cabbage is also a vegetable that can supplement calcium. It contains a lot of calcium and is easily absorbed and utilized by the human body. However, if you want the cabbage to have an excellent calcium supplement effect, you need to blanch it in boiling water before eating it to remove the oxalic acid it contains. This will achieve a good calcium supplement effect.

3. Spinach

Spinach is also a vegetable with a high calcium content. People usually only need to eat a small bowl of spinach every day to meet the body's daily calcium needs. In addition to calcium, spinach also contains iron, cellulose and other nutrients that are beneficial to the human body. It is a healthy food that can supplement calcium and blood. However, spinach also contains some natural oxalic acid, so it needs to be blanched in boiling water before eating, otherwise it will inhibit the body's absorption of trace elements such as calcium, iron and zinc.