The nutritional value of green cabbage and the effects and functions of eating green cabbage

Green cabbage is a kind of cabbage, named because of its green leaves. It has a fresh taste and can be fried or served cold. It can also be made into vegetable salad for human consumption. It is a common dish on people's tables in life. Many people like to eat it. But when you eat green cabbage, do you know its nutritional value? If you don't know, you can follow the editor to have a look.

Nutritional value of cabbage

1. Cabbage can protect the heart

Green cabbage contains many trace elements that are beneficial to the human body, especially the trace element potassium, which can improve myocardial contractility, improve heart function, and accelerate blood circulation. Regular consumption can prevent high blood pressure and reduce the occurrence of heart disease.

2. Cabbage is high in folate

Green cabbage is rich in folic acid, which is an essential nutrient for the human body. It can improve the body's hematopoietic ability and prevent human anemia. In addition, folic acid can promote fetal development and prevent fetal malformations. Therefore, green cabbage is still the most suitable healthy dish for pregnant women.

3. Green cabbage is high in vitamin C

Green cabbage is particularly rich in vitamin C, which can not only reduce inflammation and kill bacteria, but also improve immunity, prevent influenza, and inhibit cancer nausea. In addition, it can also relieve common adverse symptoms such as sore throat, traumatic swelling and pain, stomach pain, toothache, etc.

4. Cabbage can promote digestion

Green cabbage contains a large amount of plant cellulose. These substances can promote gastrointestinal motility and improve the body's digestive ability after entering the human body. At the same time, eating green cabbage can shorten human defecation time and speed up the excretion of waste in the human body. Regular consumption can moisturize the intestines and promote bowel movements while playing an important role in weight loss.