The efficacy of black glutinous rice and red dates porridge

I don't know if you have the habit of drinking porridge in your daily life. I am a porridge fan anyway. I feel like something is missing if I don't drink porridge for a day. In fact, porridge is a good health food, easy to digest and rich in nutrition. Today I will introduce to you a kind of health porridge called black glutinous rice and red dates porridge. While telling you about its efficacy, I will also tell you how to make black glutinous rice and red dates porridge delicious.

The efficacy of black glutinous rice and red dates porridge

1. Black glutinous rice and red dates porridge contains a large amount of B vitamins, which makes this porridge warm the stomach and replenish the qi. It is a rare health porridge for people with weak spleen and stomach. In addition, after eating black glutinous rice and red dates porridge, people can also reduce the occurrence of symptoms such as abdominal distension and abdominal pain. Black glutinous rice and red dates porridge also helps digestion and increases appetite. It is an ideal appetizer porridge for people in summer.

2. Black glutinous rice and red dates porridge contains some protein, sugar, and a variety of acidic ingredients and vitamins. The content of trace element iron is particularly high. It has a particularly obvious effect on nourishing blood, reducing the occurrence of anemia symptoms in humans, and has a significant effect on increasing the number of hematopoietic stem cells in the human body.

3. Black glutinous rice and red dates porridge has a good nourishing function for human kidneys, and it also has an obvious regulating effect on qi and blood deficiency. After people eat this porridge, they can not only relieve the symptoms of weak waist and knees and weakness in the limbs due to insufficient kidney qi, but also nourish the liver and kidneys, reduce the occurrence of premature graying of hair, and delay the pace of human aging.