The efficacy of black glutinous rice and red dates porridge

The efficacy of black glutinous rice and red dates porridge

I don't know if you have the habit of drinking porridge in your daily life. I am a porridge fan anyway. I feel like something is missing if I don't drink porridge for a day. In fact, porridge is a good health food, easy to digest and rich in nutrition. Today I will introduce to you a kind of health porridge called black glutinous rice and red dates porridge. While telling you about its efficacy, I will also tell you how to make black glutinous rice and red dates porridge delicious.

The efficacy of black glutinous rice and red dates porridge

1. Black glutinous rice and red dates porridge contains a large amount of B vitamins, which makes this porridge warm the stomach and replenish the qi. It is a rare health porridge for people with weak spleen and stomach. In addition, after eating black glutinous rice and red dates porridge, people can also reduce the occurrence of symptoms such as abdominal distension and abdominal pain. Black glutinous rice and red dates porridge also helps digestion and increases appetite. It is an ideal appetizer porridge for people in summer.

2. Black glutinous rice and red dates porridge contains some protein, sugar, and a variety of acidic ingredients and vitamins. The content of trace element iron is particularly high. It has a particularly obvious effect on nourishing blood, reducing the occurrence of anemia symptoms in humans, and has a significant effect on increasing the number of hematopoietic stem cells in the human body.

3. Black glutinous rice and red dates porridge has a good nourishing function for human kidneys, and it also has an obvious regulating effect on qi and blood deficiency. After people eat this porridge, they can not only relieve the symptoms of weak waist and knees and weakness in the limbs due to insufficient kidney qi, but also nourish the liver and kidneys, reduce the occurrence of premature graying of hair, and delay the pace of human aging.

<<:  Preparation and efficacy of red orange and codonopsis pilosula porridge

>>:  Nutritional value and efficacy of coix seed milk porridge

Recommend

The effects and functions of drinking wine

Nowadays, drinking wine has become a popular way ...

Does capsaicin cause cancer or treat cancer?

In the cold winter, hot and spicy food seems to h...

Hershey chocolate shelf life

When Milton Hershey, the founder of Hershey choco...

How to eat sour plum sauce? How to make sour plum sauce

Sour plum sauce is the most common condiment in s...

How to grow roses How to propagate roses

Rose is a common ornamental plant in life. It can...

Pineapple can treat diseases, pineapple thirteen treatments

Everyone knows that pineapple is a delicious frui...

Can pregnant women eat bitter melon? Can pregnant women eat bitter melon?

Bitter melon, also known as bitter gourd, has man...

Bamboo Ru

Zhu Ru, a Chinese medicine name. It is the dried ...

How to make corn pancakes

Corn pancakes are really delicious and I like the...

How to eat fresh lotus seeds and how to preserve them

Everyone must have eaten lotus seeds. The lotus s...

What can't be eaten with shrimp?

Shrimp is the most common seafood dish in daily l...

The nutritional value of pistachios

Pistachios sound like a very optimistic fruit. Ea...

Can drunken crabs be eaten with milk? Who can't eat drunken crabs?

Drunken crabs are very famous. The so-called drun...