Nutritional value and efficacy of shiitake mushrooms

Cooking chicken with mushrooms, making soup with mushrooms, and making dumplings with mushrooms are all very good ingredients and rich in nutrients.

mushroom

mushroom

Shiitake mushrooms, also known as fragrant mushrooms and winter mushrooms, are a type of fungus that grows on wood. They have been eaten in my country for more than 4,000 years. Shiitake mushrooms are delicious, fragrant, and nutritious, and are known as the "Queen of Plants." In Japan, shiitake mushrooms and white fungus are both considered "magic medicines" for anti-aging and longevity.

Nutritional Value

Shiitake mushrooms not only have a unique and fragrant flavor, but also contain a wealth of ingredients that are beneficial to the human body. According to analysis, every 100 grams of fresh shiitake mushrooms contain 12 to 14 grams of protein, 59.3 grams of carbohydrates, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, as well as polysaccharides, vitamin B1, vitamin B2, vitamin C, etc. The water extract of dried shiitake mushrooms contains a variety of amino acids, acetamide, choline, adenine and other ingredients. Shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower blood cholesterol, prevent atherosclerosis, and is effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have discovered that shiitake mushrooms contain a "tail-glucosidase". Experiments have shown that this substance has a significant effect of enhancing the body's anti-cancer effect. Therefore, people call shiitake mushrooms "anti-cancer recruits." Shiitake mushrooms can also resist cold viruses, because shiitake mushrooms contain an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of viral proteins, and prevent them from reproducing, thereby producing immunity in the human body.

effect

Shiitake mushrooms are cold in nature and slightly bitter in taste, and they are good for the liver and stomach. Ancient Chinese scholars have long discovered that shiitake mushrooms can improve brain cell function. For example, Shennong's Herbal Medicine records that eating mushrooms can "increase wisdom" and "improve intelligence and happiness." Modern medicine believes that the intelligence-enhancing effect of shiitake mushrooms lies in their rich arginine and lysine. Eating them regularly can improve health and intelligence.