The harm of girls not eating breakfast The harm of men not eating breakfast

In this fast-paced society, many people have developed the habit of skipping breakfast, but this is wrong. It is a bad habit. If people skip breakfast for a long time, it will cause obvious harm to their health. Moreover, the harm of skipping breakfast is different for different groups of people. Today I will introduce to you the harms of girls and men skipping breakfast respectively.

The harm of girls not eating breakfast

1. Cause obesity

Promoting obesity is an important harm of not eating breakfast for girls. Because girls who do not eat breakfast will consume too much calories and fat at lunch, and it is easy for fat to accumulate in the body, which will make the body obese after a long time. Moreover, not eating breakfast for girls for a long time will change their physical constitution, which can easily make them become prone to obesity.

2. Affects appearance

Girls skipping breakfast for a long time will also affect their appearance, make their skin rough and dry, and cause them to have a variety of adverse symptoms such as dark yellow complexion and dull skin, which cannot be changed by applying any amount of cosmetics. In addition to these, girls skipping breakfast for a long time will also harm their gastrointestinal health and easily cause digestive disorders.

The harm of men not eating breakfast

1. High incidence of gallstones

One of the important hazards of not eating breakfast for men is that it causes a high incidence of gallstones. This is because when men are fasting, the concentrations of bile and cholesterol in their bodies are relatively high. If these substances are not metabolized out of the body in time, bacteria will breed in the body and promote the formation of stones. If people do not eat breakfast in time, the gallbladder will not contract and bile cannot be discharged. In this case, gallstones will also erupt.

2. Cause impotence

If men skip breakfast for a long time, it will seriously harm their health. Some will experience memory loss and decreased physical fitness, while others will have sexual dysfunction. It will make men more likely to suffer from male diseases such as impotence and premature ejaculation, which will have adverse effects on men's physical health. In addition, if men skip breakfast for a long time, it will lead to hypothyroidism and hyperthyroidism, which will make some chronic diseases more likely.

After reading the above introduction, everyone knows that whether it is a girl or a man, skipping breakfast will cause harm to the body and will seriously endanger their health. Therefore, in the future life, everyone must pay attention to breakfast and eat breakfast on time every day.