The difference between sweet carambola and sour carambola and the benefits of eating carambola

Star fruit is a fruit that many people like to eat, but the star fruit sold on the market is divided into sweet star fruit and sour star fruit. People especially want to know the difference between these two types of star fruit before buying. Today I will take you to understand their differences, and also let you know the benefits of eating star fruit in moderation to your body.

The difference between sweet carambola and sour carambola

1. The most important difference between sweet star fruit and sour star fruit lies in their sugar content. The content of glucose and fructose in sweet star fruit is relatively high, so it tastes sweet, while the content of fruit acid and vitamin C in sour star fruit is relatively high, so it tastes sour. This is the most important difference between the two.

2. There are also certain differences in appearance between sweet star fruit and sour star fruit. The color of sweet star fruit is darker when ripe, mostly dark yellow, while the color of sour star fruit is lighter when ripe, mostly light yellow or yellow-green. Moreover, the ripe fruit aroma of sour star fruit is not as strong as that of sweet star fruit.

Benefits of eating carambola

1. Replenish energy

Usually people eat some carambola in moderation, which can replenish a lot of energy for the body, because carambola is rich in carbohydrates and a large amount of plant protein, and also contains a variety of vitamins and organic acids. These substances are important ingredients for maintaining normal human life movement. It can replenish rich nutrition for the body and enhance the body's disease resistance, and can speed up physical recovery and relieve physical fatigue.

2. Improve digestion

There are also a large number of active enzymes and rich fruit acids in carambola, which can promote the secretion of various digestive juices such as saliva and gastric juice, accelerate gastrointestinal motility, and improve the digestive function of the human gastrointestinal tract. It has a certain effect on alleviating symptoms such as indigestion, loss of appetite, abdominal distension, and abdominal pain that often occur in humans.

3. Beauty and skin care

People can also beautify and nourish their skin by eating more star fruit. It can provide rich nutrients to human skin cells, promote skin cell regeneration and metabolism, increase human skin elasticity, reduce wrinkle formation, and nourish delicate skin. In addition, the vitamin C contained in star fruit can prevent pigmentation, it can lighten spots and whiten the skin.