The nutritional value of crayfish What are the benefits of eating crayfish

Crayfish is a favorite aquatic food in summer. It is tender, spicy and fragrant. It is especially delicious when eaten with beer in summer. It is a favorite of many people. But do you know the nutritional value of crayfish? Do you know what are the benefits of eating crayfish? If you don't know, let me tell you.

Nutritional value of crayfish

1. Crayfish contains anthocyanins

Crayfish is a food ingredient with high nutritional value. It contains a large amount of anthocyanins, which are natural antioxidants that can remove free radicals in the human body and reduce the damage of free radicals to human cells. Eating it regularly can nourish the skin, improve the functions of various organs in the body, and play an important role in delaying aging.

2. Crayfish is high in high-quality protein

Crayfish contains a large amount of high-quality protein. After entering the human stomach, they will be converted into amino acids, providing a large amount of raw materials for protein synthesis inside the human body, which can meet the body's metabolic needs. Regular consumption can increase physical fitness and allow people to quickly recover their strength.

3. Crayfish is high in calcium

The calcium content of crayfish is also very high. The calcium it contains is natural calcium that is easily absorbed by the human body. People can quickly absorb this calcium after eating it, which can play a good role in calcium supplementation. It is the most suitable food for people with calcium deficiency. In addition, middle-aged and elderly people can prevent osteoporosis and some joint pain by eating more crayfish, which is very beneficial to improving bone health.