The efficacy and function of Chinese yam

Chinese yam is also called yam. Now let's learn about the effects and functions of Chinese yam and see what benefits it has for the human body.

The efficacy and function of Chinese yam

2. Huaishan yam has a good effect of replenishing qi and nourishing blood, especially for people with blood deficiency, Huaishan yam has a good effect of nourishing blood, and it also has a good blood-replenishing effect.

3. Huaishan yam has a good effect of replenishing deficiency and anti-aging. Huaishan yam is a kind of food with sweet taste and slightly cool nature. It can replenish deficiency and benefit the lungs. Therefore, eating Huaishan yam often can help prolong life.

4. Huai Yam also contains a large amount of nutrients, such as glycoprotein, starch, calcium, phosphorus, iron and other substances. Eating Huai Yam regularly has a good effect on strengthening the body and beautifying the skin. Huai Yam also has a good effect of nourishing yin and tonifying yang, and has a good effect of clearing away heat.

5. Chinese yam can be taken by people with wheezing, cough or spontaneous sweating. Chinese yam is beneficial to the lungs and relieves cough. It can also lower blood sugar. Eating Chinese yam regularly is also very good for the elderly and can prolong their life.